Future Crossfit Chick

So for those of you that live around me now, you all know that Beau and I run a Crossfit gym out of our garage. For those of you that use to know me, I know this is a complete shock considering my lack of activity level in the past. Needless to say I am truly addicted at this point and highly encourage anybody and everybody to give it a try. Yes I know it is protrayed as being scary and hardcore, but it really can work for everyone. Even me.

Those that work out with us all know that Cadence is highly involved. She loves doing the skills, trying to work on her gymnastics, and can actually be quite the little motivator when you need some; she also helps relieve some the tension for the newbies who are in fear of the unknown. All that said, I decided to share with you some of her favorite workouts.

She does it all: rope slams, toes to bar, rope climbs, sit ups, jumping jacks, and row.

She's starting out early so CrossFit Games you better watch out :)

However, she has not fully embraced the paleo lifestyle yet...... 

 It's not all work though, she does enjoy a good nap, just like her mom